Three Sisters Salsa

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Whether at school or at home, try this healthy snack recipe from the Go!Kids Health and Fitness Programs

Learn more about: Go!Kids Health and Fitness Programs
For additional recipes: Go!Healthy Cooking Recipes for Kids

Click here to download a PDF of the Three Sisters Salsa recipe.

Serves: 16 for snack or as accompaniment to a main course


1 (15-ounce) can black beans, drained
2 ears fresh sweet corn on the cob, husked and kernels removed from cob
4 tomatoes, small dice
1 zucchini, small dice
1 small red onion, finely chopped
½ large bunch fresh cilantro, roughly chopped
Juice of 2 limes
2 tablespoons extra virgin olive oil
1 teaspoon chili powder
Salt and freshly ground pepper


  • Combine all ingredients together in a large bowl and adjust seasonings to taste.
  • Serve salsa as an accompaniment to a main course, such as vegetable quesadillas, or as a snack with homemade baked tortilla chips.