Cooking is an Art and the Meal is your Masterpiece

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image005Over the past 8 weeks parents in the Frederick Douglass early childhood Head Start program have been participating in the Go! Healthy curriculum sponsored by the Children’s Aid Society. Parents delight as they come to our center for 2-3 hours to learn how to cook healthy meals that they can prepare quickly for themselves and their families. From pesto pasta salad, vegetable dumplings with a ginger soy sauce and pizza to granola, frittatas and burritos, all parents agreed that the meals were easy to make and delicious. Amazingly, all recipes are made from scratch and only take 20-30 minutes to cook on a make-shift portable stove top.

After each meal is complete, our parents come together to share in the savory dishes and talk about cooking strategies. For example, we talk about ways to save money on ingredients. We also discuss how to engage children in the cooking process. This might entail reading labels or talking about mathematical quantities such as half and quarter cup. Mothers also agreed that this is a great way to get children to try new foods.

Everyone who participated felt that this was the best cooking class they’ve ever participated in. Thanks to Naxielly Dominguez for facilitating the course! As she always says, “Cooking is an art and the meal is your masterpiece”.

Margaret Caspe, The Children’s Aid Society in New York